There are millions of website that cover this topic so I won't go into it to deep but I will tell you what I do/have done.
- Get a yearly GYN exam/Blood work done to make sure things are good.
- Talk to my doctor about ALL medications that I take, over the counter or prescriptions, to make sure they are safe for TTC & pregnancy.
- Take a good parental vitamin.
- Exercise (at least walk 5 days a week).
- Chart so I know around when I should ovulate and how long my cycles are on average.
- Use OPK's so I can time sex better.
- Start having sex every other day once fertile cervical mucus starts.
- Drink lots of water to help promote fertile cervical mucus.
- If fertile CM needs help then I use Pre Seed (other lubricates are not sperm friendly) and/or start taking taking guaifenesin the week before I expect to ovulate to help thin out my CM to make it more sperm friendly.
- I make sure that my thyroid levels are good.
- I try to get plenty of rest every night.
- And common sense should tell anyone that is going to TTC to give up smoking, drinking and ALL drugs of any kind.
- I would also recommend doing research on the Doctor/Hospital/Midwife you plan on using to see what their c-section rate is. Try to find the most natural minded one to help lower your chances of having a c-section.
- Read. I educated myself on my body, pregnancy and birth.